We’ve all heard the saying, “You are what you eat.” While it’s usually tossed around in the context of weight or energy, it turns out this old adage holds a lot of truth when it comes to your skin and scalp.
From acne and irritation to dryness and hair thinning, what you put on your plate can show up on your face—and in your hairline. But as more people prioritise whole foods and hydration, they’re also realising something else: sometimes, nutrition alone can’t undo the visible effects of stress, hormones, or years of buildup. That’s where professional skin and scalp treatments can make a difference.
At the time of writing, there are a growing number of options available for those seeking support. For example, if you’re dealing with persistent breakouts or dryness, customised facial treatments in London, Ontario can help restore your skin’s balance. Those experiencing shedding or thinning may benefit from non-surgical hair loss treatment in London, Ontario. And for deep relaxation and scalp detoxification, a Japanese head spa in London, Ontario offers a calming, results-driven option.
The Science Behind Skin and Diet
Skin is the body’s largest organ, and it’s also one of the most responsive. What we eat affects hormonal balance, inflammation, and cellular repair—all of which show up in our skin’s appearance. Diets high in sugar, fried foods, or processed ingredients often lead to breakouts, dullness, or premature ageing due to inflammation and glycation (a process that breaks down collagen and elastin).
Scalp health is just as dependent on proper nutrition. Hair follicles need vitamins, minerals, and adequate hydration to function. When the body is low on essential nutrients, it redirects resources to vital organs, leaving skin and hair to suffer. The result can be dry, flaky scalp, irritation, or slowed hair growth.
Common Nutritional Triggers
1. High Sugar Intake
Excessive sugar leads to insulin spikes that encourage oil production, clogged pores, and inflammation. On the skin, this can result in acne and rough texture. On the scalp, it may contribute to flare-ups in conditions like seborrhoeic dermatitis or create buildup that clogs follicles and weakens hair strands.
2. Processed and Greasy Foods
Trans fats and processed oils disrupt the skin’s natural barrier, causing redness and puffiness. Greasy meals can also overstimulate sebum production. On the scalp, this may lead to oily buildup and clogged follicles that hinder growth.
3. Dairy Products
While the impact of dairy varies, some observational studies suggest a connection between milk (especially skim milk) and acne in certain individuals. Dairy may also worsen scalp inflammation or sensitivity in people with low tolerance, leading to itchiness or flaking.
4. Vitamin and Nutrient Deficiencies
Key nutrients like vitamins A, C, E, D, zinc, iron, omega-3 fatty acids, and biotin are essential for healthy skin and hair. When deficient, you may experience dryness, dullness, or excessive shedding.
5. Dehydration
Without enough water, skin cells become tight, dry, and flaky. The scalp can become itchy and sensitive, mimicking other conditions like psoriasis or eczema. Hydration helps carry nutrients to skin and follicles, supports elasticity, and promotes detoxification.
Internal Care Meets External Support
Improving your diet is an excellent start, but it’s often not enough—especially when visible symptoms have already developed. That’s why many experts now recommend combining dietary improvements with targeted external treatments.
Lindsay Meldurm, a certified Skin Specialist and Advanced Laser Technician in London, Ontario, says that more of her clients are seeing the value in this balanced approach.
“It’s not about chasing flawless skin,” says Meldurm. “It’s about helping people feel like themselves again—clearer, lighter, and more at ease.”
At her clinic, Bare Laser & Skin, clients receive personalised skin and scalp care using non-invasive diagnostics and tailored therapies. Meldurm emphasises the importance of understanding the root cause before jumping into treatment.
“You can’t treat what you can’t see. Our digital scalp scanner gives us the clarity we need to create truly effective, customised solutions,” she explains.
Modern Treatments to Bridge the Gap
For skin concerns, services like DMK Enzyme Therapy, microneedling, and medical-grade facials can target underlying imbalances, stimulate collagen, and reduce signs of inflammation or acne.
When it comes to scalp care, the Japanese Head Spa has gained popularity for good reason. It combines exfoliation, deep cleansing, massage, and hydration to reset the scalp and restore follicular health. Clients often describe the treatment as both relaxing and revitalising.
Hair restoration options such as exosome therapy, an emerging regenerative treatment, are also gaining attention. These non-surgical procedures use cell-derived compounds to support follicle repair and growth. While not yet fully approved by Health Canada or the FDA specifically for hair loss, Meldurm notes they show promise for clients experiencing early-stage thinning or hormonal shifts.
A Holistic Approach to Beauty
What this all points to is a shift in how we define beauty. It’s no longer about quick fixes or one-size-fits-all products. Instead, it’s about consistency, self-awareness, and thoughtful care—from the inside out and the outside in.
For people dealing with skin or scalp concerns, it might be time to take a step back and look at the full picture. Diet, hydration, sleep, and stress all play a role. But so does working with the right professional—someone who listens, evaluates, and guides you through treatments that support your body’s natural rhythm.
In London, Ontario, Bare Laser & Skin is one such place where this holistic approach is being practised every day. Whether you’re starting with a facial, exploring scalp therapy, or simply looking for answers, the path to healthier skin and hair might be more accessible than you think.
To learn more or book a consultation, contact Bare Laser & Skin at 1065 Valetta Street Unit C, London, Ontario N6H 2Z9, or call (519) 495-4247.
