One of the top requirements for any surgical procedure is that the patient is in good health. When you commit to a healthy lifestyle before undergoing an elective cosmetic procedure like breast augmentation in Wellington, FL, it will make all the difference in the procedure and your recovery.
Avoid Smoking
If you currently smoke, it’s important that you quit several weeks before undergoing your procedure and continue to abstain from smoking for several weeks after. Smoking is detrimental to overall health and can cause complications during surgery and slow the recovery process. Quitting altogether will benefit your health in many ways and ensure your body is ready for surgery.
Stay Active
Getting regular activity is important for cardiovascular health, and cardiovascular health is important for a healthy recovery after breast augmentation. When you commit to getting daily activity, whether that’s intense cardio like HIIT or a daily brisk walk, you’ll be investing in your health and ensuring an optimal recovery. Regular activity increases blood flow and circulation and lowers blood pressure, which is essential for surgery and recovery.
Stay Hydrated
Drinking plenty of water is another important way to prepare for your procedure and achieve optimal health. Adequate hydration before your procedure will help promote healthy blood volume and stable vitals during and after your procedure.
Eat a Healthy Diet
Food plays a significant role in overall health, and therefore the food choices you make before your procedure matter. Before your procedure, focus on eating a diet that includes whole, healthy foods like lean proteins, plenty of leafy, green vegetables, fruits, and complex carbohydrates to balance blood sugar levels.
Additionally, reducing sugar consumption is essential for reducing inflammation before and after breast augmentation surgery. You should also limit sodium, limit or avoid alcohol and caffeine consumption, and eat small, healthy meals regularly to maintain stable blood sugar levels, which can help balance cortisol and reduce stress before your procedure.
Reduce Your Stress
Surgery of any kind can cause an emotional response that affects the body. For that reason, it’s important that you take steps to lower your stress levels before undergoing breast augmentation. Taking a yoga class, going on a walk, spending time in solitude, and getting enough sleep will help keep stress levels low and balance your system.
If you want to move forward with breast augmentation, it’s important that you invest in your physical health beforehand so that you can ensure the best recovery. After committing to a healthy lifestyle, the first step is meeting with an experienced surgeon who can walk you through the breast augmentation process, answer all your questions, and confirm that it’s right for you.
