Going through the addiction recovery process is a huge step for anyone in life. The recognition that you are living with addiction is incredibly important, and progressing through treatment and into recovery can be life changing. For the better.
There are many people across the UK taking these steps today, but it isn’t as simple as just going through private Alcohol and drug rehabiltation centres in Essex, Lancashire, Scotland, Wales, London or anywhere else, and you being cured. It’s far more complex than that.
Throughout rehab you’ll learn that you’ll face challenges when in recovery and that could occur at any time in your life, set off by certain triggers. Creating structure is really important in combating this, reinforcing the lifestyle changes you’ve made for long term sobriety.
Your daily routine can have such a big impact on the success of your addiction recovery, and here are five things to add that could be helpful on your journey…
Morning Mindfulness or Meditation
Starting your day with mindfulness or meditation can set a calm and intentional tone for the hours ahead. Addiction often clouds the mind with stress and impulsivity, so practising stillness – whether for five minutes or twenty – can be grounding. This time allows you to reconnect with your recovery goals, reflect on progress, and emotionally prepare for potential challenges. Apps like Headspace or Calm offer guided sessions tailored to all experience levels, making it easier to build the habit.
Regular Physical Activity
Exercise is a powerful tool in addiction recovery. Beyond improving physical health, it helps regulate mood through the release of endorphins, reduces stress, and provides a natural energy boost. You don’t need to become a gym enthusiast; even a daily walk, a swim, or practising yoga can have profound effects. Consistency is more important than intensity. Joining a group class or walking club can also help build new, sober social connections.
Attending Support Groups or Therapy Sessions
Whether it’s a 12-step programme like Alcoholics Anonymous (AA), SMART Recovery, or one-to-one counselling, making support sessions a non-negotiable part of your routine provides critical emotional reinforcement. Sharing experiences with others who understand your struggle creates a sense of community and accountability. Therapy also helps uncover the root causes of addiction, equipping you with tools to better manage triggers and setbacks.
Structured Meal Times and Balanced Nutrition
Addiction can wreak havoc on your body’s nutritional balance. Re-establishing regular, nutritious meals is an often-overlooked part of recovery. A diet rich in lean proteins, whole grains, fruits, and vegetables can stabilise mood and energy levels, reduce cravings, and promote overall wellbeing. Preparing meals can also become a meditative, rewarding activity that adds structure to your day. It may even be worth consulting a dietitian familiar with recovery nutrition for personalised guidance.
Meaningful Hobbies or Creative Outlets
Many people in recovery find themselves with unexpected free time, previously occupied by substance use or related behaviours. Channel this time into hobbies or creative pursuits that bring joy and satisfaction. Whether it’s painting, gardening, learning a musical instrument, or writing, such activities can provide a therapeutic release and a renewed sense of purpose. Volunteering can also offer fulfilment and help rebuild a positive sense of identity.
